30 Bananas a Day!

Yesterday I had a huge fruit smoothie and that was so satisfying. I had a great writing day and felt very connected to inspiration and just was in a flowing mode with my creativity.  That felt great.  I waited to 4pm to have cooked homemade lentils and veggies soup.  I made organic california brown rice and stirred that up and ate the biggest plate of it.  I looked at it and thought wow that is alot of food.  Afterwards the lentils are so dense that it felt quite heavy on my stomach.  It was ok though.  I had met up with friends as we always do and in the past would have stuffed myself with the restaurant food.  Last night as I was full at the restaurant at 9pm I choice a soup just to have something to have with my friends so that I was not the "noneater" at the table.  I was for the first time really focusing on conversation as I was not starving.   I was noticing more interactions at the table and felt fully present.  This is my happiness breakthrough.

Previous thinking was don't spoil your appetite before you go to a restaurant with friends as you want to eat all the food choices there appetizer, main meal, dessert.  Well guess what I am putting my health first so yes have your homemade foods as much as you want at home. When you then go to the outing with friends and going for the  social aspect,  not so much for the food, it is ok to eat up well at home and then have a little something out with friends.  I have never felt so happy, so consistently good all day yesterday.  I had my creative juices going with my writing but may do some art stuff today to see how it goes today and enjoy all the HCLV food I want for that steady nutrition flow into my brain and body.  

It just clicked for me. This is a way I can make this work for me and my social commitments.

Enjoying today to its fullest.

Love and Light.


Views: 103


You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by BellaMariposa on September 6, 2015 at 6:44am
Thanks so much Windlord for your support. I greatly appreciate it. :)
Comment by Windlord on September 5, 2015 at 2:24pm

A great expansion of awareness you're describing, Bella.  Get ready for more :)


TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Stephen posted photos
ednshell replied to Silvery's discussion What are some vitamins you recommend?
Profile IconStephen and Carolin joined 30 Bananas a Day!
ednshell replied to ednshell's discussion Top German Scientist questions COVID19 response in open letter to Merkel
ednshell posted a discussion
OrganicMark posted a status
"DUD PARTS Coronavirus testing delayed after kits found to be contaminated by Covid-19 #NoVaccine #organic #fruits https://j.mp/3aDW0ye"
Apr 2
Samantha Marie Alvarez left a comment for Scooby the Cantaloupe Kid
Apr 1
Samantha Marie Alvarez and Scooby the Cantaloupe Kid are now friends
Apr 1
Meurig Rowlands is now a member of 30 Bananas a Day!
Apr 1
Samantha Marie Alvarez posted a discussion
Apr 1
Mika M is now a member of 30 Bananas a Day!
Mar 30
OrganicMark posted a status
"Bahrain, Belgium Report COVID-19 Treatment Touted By Trump Working For Patients #organic #fruits #vegetables #health https://j.mp/39p6zno"
Mar 27
Cassie K and DreamsofFreedom are now friends
Mar 27
Cassie K added a discussion to the group Gardening for food and fun.
Mar 27
Sarah Troyer and Kevin are now friends
Mar 20
OrganicMark posted a status
"Visualizing The History Of Pandemics... By Death Toll #NoVaccine #organic #fruits #vegetables #health #longevity http://j.mp/2x0ghPI"
Mar 18

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service