has anyone had to deal with the lose of the curvature of their spine?
I went to see a chiro and he said he could fix it with many adjustments.
look forward to hearing from you and what you think about it :)
Join 30 Bananas a Day!
how is your brain tumor? has the diet helped? wishing you well!
THank you everyone!
I am going to go to the chiro and see how that goes as well as incorporate stretches. I started lifting more weights to strengthen my neck and shoulder muscles but this only seems to irritate my nerves and give me bad headaches and shooting pain.
Thanks again :)
Sitting at a desk, people tend to crouch and extend their head forward. The muscles in the front of the neck therefore become shortened. If you can stretch the chest muscles and neck muscles such as the SCM and Scalenes you will notice some improvement. You can stretch the chest using the opening of a doorway. Just put your hands on both sides of door opening and lean forward. The area you stretch will depend on how high or low you place your hands.
I am dealing with this same issue. I had a grostic adjustment done which helped a lot, but i am back to a desk job where I sit in front of a computer all the time. when I had x-rays done a few months ago by the chiropractor, it showed that I have no curvature at all in my cervical spine anymore. Please update if you find better solutions. I do yoga and make sure to sit straight/stretch often, but it is an ongoing and painful battle. My long term solution is to eventually remove myself from this or any office based job and move back to the tropics (permanently) for a life style change.
I have extreme forward head carriage and that is straightening my cervical spine and impinging on nerves.
Without additional stretching of tight muscles and strengthening of weeks muscles any work with be ongoing and possibly unsuccessful (I did 3 years)
Yes. The anterior cervical muscles being hypertonic will cause straightening of the neck. A good Neuromuscular Therapist would know what to do.
PM me and I will try to help
lose of the curvature of the neck*
Welcome to30 Bananas a Day!
Sign Upor Sign In
Or sign in with:
© 2019 Created by TheBananaGirl.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.