30 Bananas a Day!

has anyone had to deal with the lose of the curvature of their spine?


I went to see a chiro and he said he could fix it with many adjustments. 

look forward to hearing from you and what you think about it :)

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Comment by Teddy KGB on December 7, 2011 at 1:19pm

how is your brain tumor? has the diet helped?  wishing you well!

Comment by juicyfruity on June 29, 2011 at 2:32pm

THank you everyone! 


I am going to go to the chiro and see how that goes as well as incorporate stretches. I started lifting more weights to strengthen my neck and shoulder muscles but this only seems to irritate my nerves and give me bad headaches and shooting pain.


Thanks again :)

Comment by solarliving on June 29, 2011 at 8:34am

Sitting at a desk, people tend to crouch and extend their head forward. The muscles in the front of the neck therefore become shortened. If you can stretch the chest muscles and neck muscles such as the SCM and Scalenes you will notice some improvement. You can stretch the chest using the opening of a doorway. Just put your hands on both sides of door opening and lean forward. The area you stretch will depend on how high or low you place your hands.

Comment by Jessica Jackfruit on June 29, 2011 at 1:27am

Hi Juicyfruity,


I am dealing with this same issue.  I had a grostic adjustment done which helped a lot, but i am back to a desk job where I sit in front of a computer all the time.  when I had x-rays done a few months ago by the chiropractor, it showed that I have no curvature at all in  my cervical spine anymore.  Please update if you find better solutions.  I do yoga and make sure to sit straight/stretch often, but it is an ongoing and painful battle.  My long term solution is to eventually remove myself from this or any office based job and move back to the tropics (permanently) for a life style change.

Comment by Kaz on June 28, 2011 at 10:04pm

I have extreme forward head carriage and that is straightening my cervical spine and impinging on nerves.

Without additional stretching of tight muscles and strengthening of weeks muscles any work with be ongoing and possibly unsuccessful (I did 3 years)

Comment by solarliving on June 28, 2011 at 6:00pm
I would suggest stretching and possibly doing some structural integration work. The focus is on alignment of the structure (skeleton) through working on the connective tissue, muscles. I studied it a few years ago and we did some excellent work on the neck and spine as well as the core which is key. If you do a search on line for before and after pics you will see some people had major issues going on with curvature of the spine prior to their sessions. The improvments are almost miraculous. 
Comment by Windlord on June 28, 2011 at 3:17pm
Aimeelovesyou here has dealt with spinal issues.  You might try her as well.
Comment by rob on June 28, 2011 at 12:18pm

Yes. The anterior cervical muscles being hypertonic will cause straightening of the neck. A good Neuromuscular Therapist would know what to do. 


PM me and I will try to help

Comment by juicyfruity on June 28, 2011 at 10:08am

lose of the curvature of the neck*



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