30 Bananas a Day!

Met my 2000 calorie goal - June 21, 2014 - Day 5

This will be short and sweet because I have no words for today; I reached 2144 calories today, but not with the good carbs , and high fat as well.  I am so embarrassed and disgusted at myself.  It hasn't even been a week and I already fall off the wagon.  NO EXCUSES - my grandson spent the day with me and spent tonight with me as well.  I was so busy running after him that I didn't have much to sit down let alone fix something to eat.  I did eat 7 bananas because it was an easy fix to eat.  I was thinking about doing a water fast tomorrow to counteract the damage I managed to do myself.  Any advice about this?  Thank you for any thoughts or advice you have on this.  

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Comment by Amelia on June 23, 2014 at 7:14pm

Keep working to up your calories! Eat more carbs and you'll crave less fat :). I wouldn't do a water fast though because that can cause a lot of metabolic damage and might do more harm than good. However if you have a serious illness fasting could be beneficial, but I don't think fasting should be done just because you ate high fat. Plus it could also backfire in general, fasting is difficult and might lead to more high fat eating. I'd say just work on getting the carbs in :)


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