30 Bananas a Day!

I have started a mentoring program with Freelea and am posting my commitment to my new life and new body here for the next 30 days. I have been high raw for the passed 3 years but have struggled many times but this last time has been the worst. In the last three months I have gone back to drinking coffee, eating cooked animal products and other processed foods. Emotionally I have had life changing stresses that I feel have contributed to this dramatic turn in the way I eat....maybe I am making excuses.

I decided that I was not happy with how my body was looking but not only that, my body was rejecting what I was putting in my mouth. I had bloating, mucus, sore muscles, headaches etc. I had put on nearly 5kg's and have not been feeling at my peak.

Yesterday was Day 1 and this is what transpired.

Woke early about 4am and dozed for a while. Got up at 7.00am and went for a 25 minute easy jog (I had a glass of water before headig out)

Got back and had 500ml of water, then cleaned the house for about 1 hour then had 1 x rockmelon smoothie.

Grazed through the day as I was busy working. I had 2 x kiwi fruit, 1x apple, 2 slices of pineapple, some strawberries. (not much really to eat)

By dinner time I was starving, really craving something savoury, (salt and fat). Made spiralised zucchini pasta on some spinach topped with chopped tomatoes, celery, capsicum and mushrooms.

Water : about 1.2 litres and has 3 cups of hearbal tea.

Not enough water and food today I Know, need to be a bit more prepared.

My mood was quite angry today. I was cooking dinner for the rest of the family and was being a real "bitch" to my hubby. I explained to him that detox was starting to happen...nothing personal.

I was also having flu like syptoms, sore throat..not sure if it was what the rest of the family was having though and of course mucus.

That is all I have to report for today.

Views: 23

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Annette on October 6, 2009 at 9:16pm
Thank you

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Trump Declares National Emergency To Pay For Border Wall #evolution #awakening #peace #truth #love #light #now http://bit.ly/2Gu5rVt"
9 hours ago
chris jones is now a member of 30 Bananas a Day!
17 hours ago
Houdini Steve Owens joined M ♦'s group
Wednesday
Houdini Steve Owens left a comment for Hanyi Zhang
Wednesday
Profile IconHanyi Zhang and Maëwa joined 30 Bananas a Day!
Wednesday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
Reese posted a discussion
Feb 8
Olga posted a discussion
Feb 7
VeritasCurat is now a member of 30 Bananas a Day!
Feb 7
Peter Csere posted a video

Amazon Fruit Festival 2020

Be there or eat a pear! Ecuador. January 16-22, 2020. http://www.amazonfruitfestival.com AFF 2019 was a blast. Come to AFF 2020! Tickets on sale now, starting at $475 (prices go up April 1st.)
Feb 5
Manual Pedal posted a video

Surly Ogre Long Term Review

This is a review on my new #SurlyOgre after retiring my #SurlyLongHaulTrucker. I've had this bike for several months now. I updated it with all my parts from...
Feb 5
Profile IconHolly and Olga joined 30 Bananas a Day!
Feb 5
Charlotte Pickering replied to Peter Csere's discussion Terra Frutis in Ecuador is looking for members!
Feb 5
pradtf replied to pradtf's discussion great site with nutritional research information
Feb 5
Forest left a comment for erica
Feb 3
Michael Lanfield posted a discussion
Feb 3

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service