Hello fruit munchers,
today I am gonna shine the lights on another misconception that many people believe to be true.
Many people when they come across the 80/10/10 diet they see that majority of the long-termers have quite high fitness level, winning different competitions, achieving amazing athletic results of all kinds and overall having high athletic abilities.
And there are you maybe without any significant fitness level wondering if you have to have such a high fitness level to be able to live this lifestyle. Many people assume that that´s why they promote so many calories, because they simply do lots of sport.
But that´s simply not true. If you are using your brain and thinking a lot you are using so much glycogen as if you are running a marathon. And glycogen is stored glucose that comes from carbohydrates preferably fruit.
If you have a business, need to care about children or some other people, you are working in a job that requires lots of creative thinking, you should be aiming for high calories carbohydrate intake to do what you are doing 100%.
And then when people start this lifestyle they have suddenly so much more energy that it´s almost impossible to live their previous lifestyles of sleeping till noon then watching tv all day and going out drinking at night.
You will be naturally drawn to do more exercise. I haven´t met a person yet who just wanna meditate and stare at the wall all day when they are getting sufficient calories.
Your digestion will improve, you will be getting more nutrients, more simple sugars to have more energy and mental clarity. I guarantee you that even the most lazy person will be motivated to get outside and do something on this lifestyle.
Of course just eating fruit is not everything. You also need to sleep, drink, and go outside enough to achieve the best results. So there it is, this diet is not ONLY for athletes, but you will definitely become one if you are on this lifestyle for long enough.
And don´t get discouraged by all the achievements of other fruitarians, but rather get inspired so you can achieve something similar. Most of them are not so good just to show off and get some chicks but rather to inspire other people what´s possible on this lifestyle and at the same time spread the vegan message.
I hope this inspired you to try out this lifestyle of high energy, peak health, living on purpose and adventure. To know how to earn money online check out this link.
Have an awesome adventurous day,