So i came to 80 10 10 after having eating problems as well as bad skin and after reading that you can eat unlimited calories and your skin gets better i thought i would give it a try. I have been on and off 80 10 10 for the last 6months but i am having trouble sticking to it. I would love to do a 30 day challenge but feel i dont have the motivation or support to do so :/ any tip how i can stay on track? Also how long does it take for your weight to go down?
thanks heaps in advance :)