Since when did binging turn into a crime? It is a natural function of the brain and body after excessive under-eating.
I have spent 5 days living the 80/10/10 lifestyle. I am new and trying to understand it and live by it. I've made mistakes and each and every day I under-ate.
Today, I was on track to eating 2600 calories, but couldn't get the pudding down and I'll be damned if I was going to put another sweet anything into my mouth. I ended up having only 1700 calories tonight.
In the middle of the night, I began to craved the cooked food. Yep, it happened. I was either going to have the avacado or I was having rice, asparagus, zuchini and a tab of that not real butter stuff. I think the fat from that was a lot lighter than the avacado. But I'm just guessin. So, there it is.
Okay, right back to the drawing board in the morning. I've already planned to wake up have that water, which is already here by my computer. I love it room temperature in the morning.
I'll have that 700 calorie pudding in the morning. And 1000 calories of bananas. If I keep my breakfasts big, then I won't have a problem with under -eating or binging. All I'll have left to clear is 800 more calories for the day. I can possibly get in more than that. I usually like a 600-700 cal lunch. That leaves almost nothing at dinner. Even though I can throw in another 500- 600 calories. I'm excited! Tomorrow is all planned out. I see a successful day ahead.
And you were wondering why I had that big smile on my face!