I'm feeling terrible, like I was the worst person in this world... I tried I really tried but I don't have
the motivation to exercise or practice something like that... I need
exercise or practice something but I feel lazy only with thinking...
I started this path I was 215 pounds and now I'm 132, my body isn't
ugly but is flaccid, I still embarrassed to saying that, but I know that
I need to be confident and accept my reality to change it... But I
really don't like exercise...
I love this path, I love how I
feel when I eat fruits and spinach, I'm loving my life more than ever,
but I don't know what I can do!!!
I often read this forum,
but I don't like to post because I think my English is bad, now I'm
feeling so depressed and unhappy that I'm writing and crying, I see my
body and it's improving but I know that exercise is fundamental to be
healthy, I lost a lot of pounds, before the 80/10/10 I used to be
depressed, thinking about die, eating a lot of crap and feeling like
crap... Now I'm fine but I can do better, but I don't know how.
time I'm smiling, and helping people, inspiring and saying good words,
but some weeks ago I started to feel badly and although in day I'm
happy, at night I think about what I need and don't have and exercise
always appears like number one...
If you have any tips it'll be great.