30 Bananas a Day!

*****HULA HOOPING FITNESS*****EISENHOWER PARK FIELD 4 /SEPT 10(FROM 3 TO 4PM)

BENEFITS OF HOOPING FROM A CERTIFIED PERSONAL TRAINER/PILATES INSTRUCTOR
Loose Weight
Tone Body
Shrink Waist
Strengthen Core
Meditate with the Hoop
Dance with the Hoop
The Hula hoop is back and hula hooping is healthy and fun for all ages. Hula hooping improves cardiovascular health, muscle tone and overall flexibility. Studies have found that hula hooping for an hour burns 420 calories, strengthens the core and shrinks the waistline. This workout incorporates dance moves and different exercise techniques using the hula hoop on every part of the body. Students will learn how to safely use the hoop and important warm-up exercise routines before each workout. You should wear loose comfortable clothing, wear sneakers and bring water to rehydrate. Note hoops will be provided or you can bring your own. NOTE THE FEE IS $15 FOR THE HOUR. ALSO AVAILABLE FOR PARTIES AND EVENTS

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