30 Bananas a Day!

How you plan your diet in my work/time schedule?

Hey guys - coming up to 2 mths 80/10/10 with a few hiccups along the way, but becoming more wiser with a few trail and errors... Anyways, just wanted a few ideas or possibilities how you would stick with LFRV with my time of work/play timing in a day.

Will give you the info needed - Wake up in between, 10.45 and 11.45am (sometimes later?)

Work out for an hour - sometime thru out the day? (stationary race bike at home on a rollar)

Leave for work 7pm - makeup/hair/etc.. prep 7:30pm - 8ishpm

Stretch, warm up from 8.15pm - 9.15pm

Show starts at 9.30pm-11;15pm - Second show 11.45pm/12-1:45am

Get home @ 2am or 2.30am

Bed by 3.30 - 4am

Any advice will be mega appreciated... Will post up my normal times of eating too, cheers, tams x

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Comment by Mera/Feather Story on September 14, 2010 at 7:27am
Maybe you could do a smoothie or blended soup meal in between shows. And another heavier smoothie/soup afterwords, as well as something solid... and then I'd go with Ryan's advice and try to eat around 2000 cals before 7pm.
Comment by Tams on September 13, 2010 at 11:46pm
thanks so much for ur ideas ryan, but unfortunately, l can not eat between the shows other than a banana or 2 - as our costumes are pretty tight and l just feel uncomfortable trying to dance... I usually have a MASSIVE salard after the show, (2.30amish) along with 5/6bananas, as lm always hungry after show, but sux that l have to eat just before bed...


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