How To Love Your Body: Part Two, Food
In my last video, I shared with you my first tool for getting you to a place where you can genuinely say you love your body.
That tool was a challenge to stop scapegoating your emotions and feelings onto your body, by no longer allowing yourself to speak negatively about your body.
Today, I want to give you my second tool for leaning into body love.
This tool is all about food, how you think about food, how you relate to food, and how you allow yourself to perceive food.
This one may be a big one for you - especially if you have been down a road that has lead you to learn lots about food and nutrition, leading you to a place where you now have lots and lots of rules and regulations around food.
This is a vital step on the road to body love, because what you eat and how you think about what you eat has a profound effect on how you feel about YOURSELF in general. This link is not so obvious, so I am happy to get to share this understanding with you.
Lets explore how your labels of food are affecting your perceptions of yourself and your worth. It is fascinating stuff.
Have a listen and see what you think ----> https://www.youtube.com/watch?v=c0R6xgZap6w