Hi friends :)
In my last video I suggested that in order to come to a place where you have a healthy relationship with food and with your body, that you remove all 'good' and 'bad' thinking and labels from your food choices.
Now, I knew this was going to spark questions about specific dietary choices and preferences - like eating vegan or 80/10/10 or following any other kind of protocol with food.
The most common question I get when I make this suggestion to remove the 'good' and 'bad' labels from food is "Does this mean I should just let myself eat everything and anything? That I cannot be vegan or raw or paleo?"
In this video, I answer your question. I hope this will clear up any and all confusion for you about what removing diet labels can actually do for you and your health journey.
Have a listen and see what you think! ---> https://www.youtube.com/watch?v=NAhWUyLLiX4