30 Bananas a Day!

->>>I know some of my titles cause alert to the Moderators! Slow down my wonderful Peacekeepers! <-

I just came into an understanding of something that is Revelutionary for all of the 811rv newbies like me.  

Not that no one has ever said this before, but this is big for me.  It may be big for someone else, too.

Salt + Water = Bloating

Yes.  Such a simple equation came to me while reading the forums.  Yes.  Someone else may have said this through my 29 days on 30 BAD, so I attribute this awakening knowledge to all the 30BADers in the forums!  

811rv is a very water rich diet.  If you add your salts for taste to your water rich foods, then you are asking for some horrendous bloating...  among other problems that salt causes.  

What will I do about it?

So today, I throw out all of my salts and dressings that I was using just to add a bit of taste to my food. That's it.  A simple solution for a simple problem.

More Love.

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Comment by the Phenomenal Lauren G on February 28, 2012 at 12:40pm

@GrapeNut - No dumb feelings, baby.  You're 100% on a journey.  I'm learning myself.  We can do this.  That's why we share here.

@Dreamer - It is about refined salt.  I'm not trying to throw out food with salt in it.  Just sprinkling salt.

@Leevonne - Yes.  i agree with you whole heatedly.  I'm going to stick more strictly to 80/10/10.

@Winlord - Thanks for that photo. :)

Comment by Windlord on February 28, 2012 at 12:08pm

Comment by Dreamer on February 28, 2012 at 6:08am

Umm no one said anything about celery... I think this is about refined salts: sea salt, himalayan salt, regular salt... whatever you call it. And soy sauces, tamari, bragg's liquid aminos etc. That stuff is horrible. Celery is a plant so the fiber and the nutrients are still there.

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