I can't get over how good I've been feeling recently. Much more so and for a much longer period without any downers at all! This evening I had a 2.5 hour workout (a 70 minute hard cardio run, and did weights, a core workout and a swim, plus a jacuzzi and steam room sweat out). I was well chilled out afterwards! I finished off with a bunch of celery and 9 giant bananas. I feel totally amazing, as though I'm in heaven! The joy is incredible. I've been getting like this pretty much every day for several weeks now!
What am I doing differently?
I'm being very strict and avoiding cheating. ie eating loads of fruit and greens and that's it!
I've cut out all overt fats.
I've joined the gym and doing intense exercise for at least 10 hours a week.
I had several sessions in the sauna or steam room each week.
I've been much stricter with the amount of greens I eat, at least 2 pounds a day in giant salads.
I've taken supplements to address other issues, in particular B12 and D3(5000iu) have helped.
I just love the exercising so much, I wish I could do it more! I'm recovering almost immediately. After eating, I feel I want to go back to the gym, and do the whole lot all over again! Wow how good can this get?!!!!
Kind regards, Stuart