All is going rather well, Im stickin to it. Not losing weight since the first week though, so for almost a month that is only 4 lbs lost. shite. need more exercise.
I have eaten too late many times the last week and half too. rats. i eat nanner ice cream at 8 pm. and im hooked on cinnamon. i love it in the ice cream and in my nanner romaine smoothies. UGH! how do i get away from it now? but i feel good though not much good change has come, yet.
i got a "rash" like. its itchy random bumps that look like big mosquito bites. not symmetrical on body. some clustered bumps some alone. it has been about 6 or 7 days and it itches more at night a bit, not maddeningly so for a long time. its just on my arms a few places and in one arm pit. My nurse friend thinks it is candida related.
1030am - 2 grapefruits, 2 oranges
1230am- 4 baby nanners + 6 figs
330 pm -banana, romaine, tat soi, arugula & cinnamon smoothie & 10 fresh squishy barhi dates
7pm - green soup - arugula, tat soi, tomato, red pepp, tiny avo, cucumber, zuccini