I had a salt relapse, again. I have finally realized that I need to surrender ALL of my eating, not just most of it. And that means surrendering my resentments when life doesn't go the way I want, or the people in my life don't do what I want. That means I can't eat just salt-free cooked food, or a little bit of salt. I can't go just a little bit low on my calories for a few days in a row. Well, I can't if I want to be free of food obsession and salt addiction and water retention, anyway.
So, I finally decided I would join in on the Banana Girl Challenge. I have been too scared to do that so far, because I didn't believe I could do it. But the great thing is, I don't have to do it. I have to rely on my Higher Power and my OA support system and my 30 BAD support system and just do just one day at a time.
Why wait until October to start?
8 hours sleep
4-5 liters of water
Watermelon, bananas, romaine, tomatoes, and 1/2 an avocado--2300 calories, no table salt
40 minutes Just Dance 3
Will work on getting my calories up higher today.