Lets talk about food...
This is my food diary so far:
Breakfast - 2 large bananas blended with about 32 oz of water.
Breakfast 2.0 (around 10AM) - a whole 60 oz jug of organic OJ
Lunch - about 1.5 boiled russett potatoes with minimal salt and 0.5 head iceberg lettuce.
This has been pretty much the norm for the last few weeks. I have been switching back and forth between a 400-500 calorie banana milk breakfast or 800 calories of OJ. Lunch is either potatoes/rice or about 200 calories of sweet peppers followed by a tomato and cucumber salad (about 200 calories). Dinner number 1 is normally some type of fruit. Last night I ate two cartons of strawberries when I got home from work around 5PM. Dinner 2 is normally potatoes (again) or pasta with minimal salt and fresh tomato marinara.
I can sit here and tell you all the things I am doing wrong and I think I have a good idea how to fix it, but it is hard going from small 200 calorie meals to big 1000 calorie meals. Its taking me time to get used to it.
This past week I have been restless. I think its because I have not been consistent with my food intake, (read: I still haven't given up coffee. I NEED HELP GUYS COFFEE IS SO HARD TO LET GO).
This past week I have also, though, been very happy. Despite my groggy state, I have been slower to anger, more patient, and gratuitous.
Anyway, the purpose of these food diaries is for support/idea/suggestions!!
What do you all do to keep a successful food intake while at a 9-5 office job? I find that some of my most difficult moments are when I have to pack a lunch for work.