30 Bananas a Day!

After transitioning to a mostly raw fruit based diet for the past year, I have noticed I no longer experience tightness/soarness in my deltoid after work-outs. I had an impingement in my left shoulder from behind the neck pull downs and bench press 8 yrs ago. I stopped exercising for a while, limited bench press, cut out behind the neck pull downs and resumed exercise at a decreased frequency. But over the last few months I've increased my work-outs and I no longer get the throbbing and tightness I experienced from the flare-ups after challenging/successive days exercising. Could this be because my deltoid is not laced with extra fat, which could have just caused more pinching/aching of my tendon? Has anybody had similar experiences after losing fat composition? This was unexpected for me since I was always lean, I'm just leaner now.

Frugivorously,
Chris

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Comment by TheBananaGirl on January 10, 2009 at 8:29pm
Hey there Chris! Welcome! Im glad you posted on here so quickly :-)) Im not sure about the fat-factor but to me it sounds as though now you are high raw the lifeforce/prana is circulating throughout your body more freely and the inflamation in the tissue is gone... on such a simple human physiologically friendly diet the body has more energy freed up to heal & rejuvenate....fat also in the system definitely works as an insulator and inhibits oxygen uptake/recovery etc so that could also be a factor....more Oxygen, speedier recovery & healing...

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