Not only Have I fallen off the wagon I've been run over by it.
I have returned to eating the horrible foods. The crazy part is is that I can feel the difference but I had been in a cycle of self abuse that I wasnt able to change. I have always been an emotional eater and have recently gained almost 15 pounds in a month which has made me want to eat more.
Never in my live have I been injured or had body aches and pains. Within the past month I have had 2 back strains and a neck strain. I think its my body being pissed at me for all of the bad foods.
However there are a few things that I have done to help me over my emotional hurdle:
I am very nervous and excited about getting back to my fruit. I felt like a million bucks everyday when I was dedicated. I wasnt tired and all I craved was fruit.