30 Bananas a Day!

EATING RAW FOODS EVERYDAY HELPS YOU WORK, REST AND PLAY!

 

     When you gradually start to eat in this way, you will be surprised at your amplified vigor, young appearance and reduced appointments to the physician’s office. Increasing raw food ingestion as well has been associated with diminished requirements for sleep, with countless reports of having increased energy when awakened, and you will discover the ease in getting out of bed!

     Extra benefits of eating raw food consist of healthier skin appearance, surplus weight loss, and improved digestion, the reduction of many debilitating illnesses such as coronary heart disease, diabetes mellitus, and cancer in addition to countless other devastating health ailments. Raw foods characteristically do not have a lot of trans and saturated fats, as in comparison to the majority of cooked foods, particularly fast food, junk food and any other processed foods.

     Raw foods are as well tremendously high in nutrients such as magnesium, potassium, fiber, plant phytochemicals and antioxidants. In fact, increased use of raw foods in your diet reduces both cholesterol and triglyceride levels in the body, some of the main indicators for heart disease, obesity & hypertension.

     A raw food diet typically involves much less packaging and less use of energy sources for cooking, thus creating the close to ideal resolution for ecological consumption.  Organic raw foods do not generally come in cans or plastic, consequently reducing our ingestion of the dangerous chemicals that can be ingested through canned and packaged containers.  In essence an increased raw food diet is the most advantageous beneficial diet for individuals and the planet all together.

     If you are just starting to eat more raw fruits and vegetables, make sure to buy only organic or locally grown, since many of the contaminants present in non-organic foods, such as pesticides, will not be eliminated with raw eating. In addition, steer clear of eating raw animal protein, as it can be a host to a broad array of bacteria and parasites.

Regarding raw foods, everyone is different and you should always do comprehensive research before drastically altering your diet. Peace, Love and Healthiness….

Views: 94

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Navy Patents UFO-Like Compact Nuclear Fusion Reactor and Hybrid Space/Sea Crafts #evolution #peace #truth #love #light http://j.mp/2qtNgbW"
yesterday
Aysel is now friends with Houdini Steve Owens and Sugalena
Wednesday
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
Oct 16
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Oct 16
Frugisaurus and Alex Curtis-Slep are now friends
Oct 15
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service