When you gradually start to eat in this way, you will be surprised at your amplified vigor, young appearance and reduced appointments to the physician’s office. Increasing raw food ingestion as well has been associated with diminished requirements for sleep, with countless reports of having increased energy when awakened, and you will discover the ease in getting out of bed!
Extra benefits of eating raw food consist of healthier skin appearance, surplus weight loss, and improved digestion, the reduction of many debilitating illnesses such as coronary heart disease, diabetes mellitus, and cancer in addition to countless other devastating health ailments. Raw foods characteristically do not have a lot of trans and saturated fats, as in comparison to the majority of cooked foods, particularly fast food, junk food and any other processed foods.
Raw foods are as well tremendously high in nutrients such as magnesium, potassium, fiber, plant phytochemicals and antioxidants. In fact, increased use of raw foods in your diet reduces both cholesterol and triglyceride levels in the body, some of the main indicators for heart disease, obesity & hypertension.
A raw food diet typically involves much less packaging and less use of energy sources for cooking, thus creating the close to ideal resolution for ecological consumption. Organic raw foods do not generally come in cans or plastic, consequently reducing our ingestion of the dangerous chemicals that can be ingested through canned and packaged containers. In essence an increased raw food diet is the most advantageous beneficial diet for individuals and the planet all together.
If you are just starting to eat more raw fruits and vegetables, make sure to buy only organic or locally grown, since many of the contaminants present in non-organic foods, such as pesticides, will not be eliminated with raw eating. In addition, steer clear of eating raw animal protein, as it can be a host to a broad array of bacteria and parasites.
Regarding raw foods, everyone is different and you should always do comprehensive research before drastically altering your diet. Peace, Love and Healthiness….