Ive been super hungry during the night and I just found myself eating a ton of rice at 11! is it okay to do this and what are the effects of doing this?
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I eat late too, sometimes. its probably not optimal but works out fine for me. you find ways to adjust and you have to do what works for you and your life right now. I love dates as a snack, but sometimes I will have some cooked food if need be. bloating is the only real issue I notice if I eat a big cooked meal real late.
i have to eat late at night (around 10) cuz i get off of work around 930. my digestion is fine. i do have to sleep until like 930 at least cuz i go to bed at 1230. Make sure you get enough deep sleep and feel good in the morning.
I'm soo guilty of that. Banana boy got some decent advice...
But i noticed if i go hungry during the day - i'm 100% sure setting myself up for a late night COOKED binge... cuz out body is smart its going to crave more dense calories than a salad and cucumber lol
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