30 Bananas a Day!

I'm on day 6 of the HCLF 80/10/10 and I'm waking up everyday happy because I know how much juicy sweet fruit I get to consume..but I can't seem to get past the bloating from all the volume I'm not used to and it's preventing me from working out. I'm eager to start running again so any advice would help!!

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Comment by Yogini on October 30, 2012 at 12:22pm

Thank you everyone for the comments, it's great having support with this. I drink a lot of water and use bananas and dates as my staple foods, but I'm trying to get more juicy water fruit like pineapple, blackberries, strawberries, oranges and grapefruit because I'd like to lose 12 pounds. I woke up this morning and ran for 15 minutes, not much but enough to get my lymphatic system moving. I was previously on the paleo diet, but also enjoyed greek yogurt for breakfast, ate a lot of seeds and nuts so I have a lot to flush out. I've battled weight issues for the past 10 yrs, everything from anorexic to binge eating, along with depression and anxiety issues. I work for the military and my stress levels are usually pretty high and I work long hours, 10-12 hour days usually. I aim for 8 hours of sleep per night which I usually get. 

Comment by Gousti Fruit on October 29, 2012 at 7:36pm

I only recently discovered 811 and have been trying to incorporate it more and more into my lifestyle. Currently I'm having 4 meals a day, the first one is *not* yet 811 but the 3 other are (meal times: around 8am, 12am, 4pm and 7pm).

For some reason I'm still to discover, I'm bloating as hell from my third meal (4pm), it always start about 15 minutes after I'm finished and last until I go to bed. I'm trying to understand if that's the consequence of not eating 811 in the morning or if it is something I'm eating during that third meal (kiwis maybe ?) or something else. The bloating is so important that even if I had a good day start, I have to reconsider eating 811 every evening because I feel very bad from 5pm till night.

And I agree with you, I'm used to workout in the evening but this bloating makes it very difficult.

Comment by Ray on October 29, 2012 at 11:22am

Water helps a lot! Also, make sure you're eating you greens at night! 

Comment by RawGreenAmber on October 29, 2012 at 8:37am

I know just how you feel, Yogini! Even though fruit & veggies and water are amazing at clearing all the old junk out of the body (the junk that causes bloating), it still takes some time. If you're like me (and I'm still on my way there!), your digestive system will take a while to get working in tip-top shape, reducing and eventually eliminating the bloat. It just takes time. Maybe doing some yoga poses that help digestion (twists do that, I know - others??) could make you more comfortable to run. 

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