30 Bananas a Day!

so today i planned to go shopping with my aunt and cousin at tysons mall. I've only been there once and didn't know any vegan places to go to and decided to take some dates with me and just play the day by ear food wise. 

so for breakfast i had 5 dates - 332 cals 

gluten free pasta with tomato sauce and spinach for lunch - prob about 300/350 cals 

dinner was rice with spinach and celery - about 640 cals 

and then 3 cliff bars - 725 

so only now have i typed everything into chronometer and it came out to be about 2000 cals, without trying to force-feed, or stuff down food to make sure i got calories in. and i didn't feel tired, i had good energy, and while this was only today i think it was interesting that i did not restrict calories at all, ate till i was full and ate what i wanted to eat and it only came to 2000 cals. 

Views: 267

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Whitney Chao on November 30, 2014 at 6:10am

I only eat till satiation now, I feel much better. Counting was too stressful for me. 

Comment by FruitN Veg on November 29, 2014 at 5:16pm

Long term would be the real indicator and as long as you are conscious about eating to keep sustained for your lifestyle/activity then be happy that today you felt somewhat great on a lower calorie intake :) 1 day won't hinder you out of a consistent good lifestyle.

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Aysel is now friends with Houdini Steve Owens and Sugalena
yesterday
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
Tuesday
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Tuesday
Frugisaurus and Alex Curtis-Slep are now friends
Monday
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Sunday
Michael Lanfield commented on ednshell's video
Sunday
Michael Lanfield and Olga are now friends
Sunday
Raw Aussie Athlete and Lil Green Coconut are now friends
Sunday
ednshell replied to Tams's discussion Best vegan retreats ?
Saturday
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Saturday
ednshell posted a discussion
Saturday
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Saturday
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service