30 Bananas a Day!

Day 8: 1/18/11

Sleep: 8 hrs.

Water: 4L

Food:
AM: pre-work out- blender full of thin Khadrawi datorade smoothie with celery, post-workout - blender 3/4-full of thick Khadrawi datorade.
PM: 16 bananas in smoothie, salad with 2 heads of lettuce, 3/4 avocado, Meyer lemon.
No more persimmons at BB... but got 15# dates in the mail!

Exercise: Aerial conditioning
I want to be doing more push-up-y type work outs. And more endurance stuff... but the Athletic Playground has been good to me, its always fun learning new ways to move your body.

Mood: Feeling good!
Played lotsa guitar at the farmer's market today. Way fun, way sunny, and a little musically crowded... so I shared space and jammed with Dave H and Greg. Great day!
-------------------------------------------------
Day 7: 1/17/11
Sleep: 9 hrs.

Water: 4L

Food:
AM- 25 persimmons
PM- 25 bananas in smoothie, 1/2 head celery

Exercise: Handstand class, 25 minute run, Aerial class

The bananas are ripening. Excellent. Might go get (pick) more persimmons at BB tomorrow!
-------------------------------------------------
Day 6: 1/16/11
Sleep: 7 hrs. Felt it! Need to sleep more.

Water: 4L

Food:
AM- 15 mandarins, 1# medjool dates, head of romaine lettuce
PM- 3/4# honey dates,

Exercise: biked about 1.5 hrs all told.

Doing ok, but pretty tired, standing up all day. I enjoyed the nice weather we had at the farmer's market. My hearing was extra sensitive today, everything sounded so loud. And my sense of smell! My roommate is slow roasting chicken and I can't handle being in the kitchen or living room. Acquired some lettuce and celery.
-------------------------------------------------
Day 5: 1/15/11
Sleep: 9 hrs. Looks like a little less tonight.. gonna make this post quick!

Water: 4L

Food:
AM- 25 mandarins, 1.5# barhi dates,
PM- 17 navel oranges.

Exercise: 1 hr stretching class, 1/2 hour working on handstands, 45 mins of biking.

Had a busy day at the farmer's market. Felt really alert this morning, but slowly as the day wore on, I could feel my energy lessen. I think I still need more sleep than I'm getting. After work I hung out with my friend Matt... which is really cool. He was the first person I knew who was into raw foods back in 2004. He now lives far away, so I enjoy spending time with him when he's around. Always fun and informative and good vibes hanging with this dude! Good night!

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