Ughhh wish I didn't eat all that oil last night! First of all, I got my period today, and a part of my thinks that it came on because of my change in diet yesterday (I don't really know if that can affect your cycle though). The good news is that I made it through the day without a single cramp! And that is a huge deal for me, because I have been on birth control for the past 4 years to try to alleviate my pms pain.
I was extremely gassy and bloaty ALL day. And it was obviously because of the way I ate last night. Man, I will never do that again. Totally not worth it. I had to sit on the plane back to Denver with the worst discomfort.
I didn't really eat much food today either- it was a crazy day. Had OJ for breakfast, mango-basil dip with veggie sticks for lunch, a handful of almonds, a banana and an apple on the plane, and that's about it. I didn't get back to my place until around 10, and I was too exhausted to eat anything.