30 Bananas a Day!

Day 3 - and feeling 100% better, thoughts on exercise?!



I woke up this morning and I felt 10000000000 times better then what I did yesterday! Yesterday was brutal compared to today! I have had heaps and heaps of energy all day and have this bizzare but yet amazing feeling of lightness? Does everyone experience this?

Yesterday I was craving all sorts of weird and wonderful well not so much wonderful - kinda well foods I may have considered wonderful 3 days ago.. lol.. BUT I did not give in to the temptation! Yay go me!!

I'm having blood tests tomorrow to check iron and b12 levels considering I hadn't had that done in like forever, so I decided tomorrow sounds like a good day so I stay healthy and my beautiful bod get everything it needs! :)

Just a quick question what is everyone thoughts on exercise, how much should I be doing?! More weights more cardio? Whats the deal?


Lots of LOVEEEE xoxo

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Comment by Discus Thrower on September 6, 2011 at 5:38am

When I started HCRV, I bought a mountain bike and I am hooked to it since then. I have a desk job and I am trying to squeeze at least 5 hours / week of cardio. I did not start resistance training yet. Definitively, the fresh air of the trails in the woods is pretty awesome. Much better than the dreadmill.  

Comment by Jennelle LeMoine on September 6, 2011 at 12:04am
im on day 3 too!!! lol.  i seem to have definite energy this morning. i need to get back into full swing of my exercise routine (i have been a lazy banana butt because all ive been doing is researching and being online to learn more about this diet haha).  i do cardio 1 day, weights the next, and keep switching! i cant wait to see, once i do my exercise today, how i feel tomorrow! or after even.  my weight routines range from 35-50 mins, and my cardio ranges about the exact same, except i do insanity for cardio (and it literally is like its name, insane!!) and chalean extreme for weights (both beach body programs) and those had completely changed my body since i have been doing them!  i stray away from jogging cuz of my knee tendonitis, but maybe it will go away the longer i am raw!! exciting we are on the same day though of this journey!! :)
Comment by Brittany Baxter on September 5, 2011 at 11:29pm
Thats so awesome! This whole raw diet thing is just totally awesome! Yeah I usually do like half an hour of weights and a 40min walk? Maybe I should just stick to that! I never used to run, but since I've been eating heaps and heaps of fruit all I want to do is run! So unreal! :)
Comment by michael houck on September 5, 2011 at 11:18pm
Congrats on the energy!! I get the same feeling it's amazing. Oh and about the exercise. Well personally I think more weights since this diet is so clean and low-fat the heart really doesn't neeed " alot " of cardio. but then again I'm a guy. I just would go easy on the cardio and harder on the iron!!!


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