Since you guys like to stay healthy etc. I was just wondering if you guys have ever heard of crossfit. It's the workouts that marines do. Basically changed my perception of what "being in shape" is. I know they have crossfit in Australia where I guess alot of you are from but in America it's getting pretty well spread. So let me know if you have heard of it and what you think of it.
Also I am interested in hearing how fast you guys can get a wod done. Feel free to try one out and post your time on this blog. If you have any trouble in understanding the workout just ask me about it or go to youtube and it should help you out.
here is the link, you do not have to sign up www.crossfit.com