30 Bananas a Day!

Since you guys like to stay healthy etc. I was just wondering if you guys have ever heard of crossfit. It's the workouts that marines do. Basically changed my perception of what "being in shape" is. I know they have crossfit in Australia where I guess alot of you are from but in America it's getting pretty well spread. So let me know if you have heard of it and what you think of it.

Also I am interested in hearing how fast you guys can get a wod done. Feel free to try one out and post your time on this blog. If you have any trouble in understanding the workout just ask me about it or go to youtube and it should help you out.

here is the link, you do not have to sign up


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Comment by Windlord on May 20, 2010 at 6:43am
oh yeah, I remember Evil Eva :p)
You put er in her place, and rx'd to boot!

At the time (and now definately), I was a fruity. My WO's tend to flow in waves, though I stuck w/ xf for about a year. I really enjoyed esp. the metcons, with regular small but marked improvements. It was the strenth stuff (1rm, 3rm, etc ) that I seemed to stall or even regress on.
Nor did I always feel safe doing them. The bar SQ was particuarly scary even in a rack.
+ I got drawn into more BW-style moves, then yoga, then BW again.
Today it's mostly HIT intervals from bodyrock.tv.
Very similar philosophy; just w/ much less equip. Not so crazy about "typical" weightlifting anymore. Rest? Pssh. I'd rather hit it max hard, and get on w/ my day :)
"Cry now, smile later!"
Comment by Ezell on May 19, 2010 at 11:16pm
I've heard of Crossfit but haven't done any of the workouts. Right now, I'm doing Coach Sommers' Gymnastic Bodies program in addition to my martial arts training. I've done Ross Enamait's Never Gymless routines before and will revisit them this fall. So maybe by winter/spring I'll be ready to check out Crossfit.

Comment by Jordan on May 19, 2010 at 6:46pm
oh and the kb swings are at 2 pood.

my time was 57 min
but my ex marine friend got 50 flat
Comment by Jordan on May 19, 2010 at 6:45pm
holy cow man,
awsome I knew there had to be atleast one xf member here.
Did you do xf on the fruitarian diet? Why did you stop?

Today I did Eva-
5 round for time:
800 meter run
30 kettle bell swings
30 pull ups

hardest workout besides murph I think, my hands are destroyed.
Comment by Windlord on May 19, 2010 at 4:07pm
Got "Cindy"? ;)

I did XF on my own for over a year, and loved it.
Even now most of my WO's are of the push-it-to-the-wall interval/time challenge variety.
I call it combat level athletics, though it's fully scalable to any ability level...
I believe FranktheTank here regularly gets his WOD on.

Semper Fit, J


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