Welp winter is upon us in many parts of the world and I just thought about a one of the first videos I made at the end of the summer about dealing with the cold on a raw diet. Ive been at this for three years now and can say without a doubt that Im a fruit bat that has come to love the cold. I feel more in touch with myself and more resiliant than ever. Eating enough and getting some form of movement is paramount and I think that exposing yourself to the cold is a much over looked concept. Check it out
Be well and stay warm!