30 Bananas a Day!


avo and durian are the best digesting fats. i eat em for about 3 months each of the year. i can eat fresh local durian everyday when in malaysia but i cant do it with avocado. i stagger my avo consumption over the week. as an athlete that trains hard, i find eating over 10% of my cals from fat in a month has a negative effect.

sendentary people have the hardest time digesting fats. hence why they struggle even more energy wise that athletes. as ALL fat must pass thru the lymph system and the MAIN way the lymph gets activated is EXERCISE..

so i only eat overt fats when im doing hard training. and keep em minimal even then..


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Comment by rawcus on July 25, 2010 at 8:02pm
First couple days I'm healing from an injury I always avoid seeds, avocado & durian. Like you, there's a time & a place for durian & avocado & that's during season.

The lymph doesn't move on it's own. You have to exercise or the lymph will stay where it is, which is not good. We have arms and legs & have to use them or ...
Comment by RawDad on February 9, 2010 at 10:52am
Have not experimented much with that... but I do know I will NOT trade my rebounder for anything !!

Am doing much better with no overts right now... I may have a bit today... (been almost 2 weeks)..
Comment by Rawfruitygoddess on February 8, 2010 at 3:30pm
yup!

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