30 Bananas a Day!


avo and durian are the best digesting fats. i eat em for about 3 months each of the year. i can eat fresh local durian everyday when in malaysia but i cant do it with avocado. i stagger my avo consumption over the week. as an athlete that trains hard, i find eating over 10% of my cals from fat in a month has a negative effect.

sendentary people have the hardest time digesting fats. hence why they struggle even more energy wise that athletes. as ALL fat must pass thru the lymph system and the MAIN way the lymph gets activated is EXERCISE..

so i only eat overt fats when im doing hard training. and keep em minimal even then..


Views: 187

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by rawcus on July 25, 2010 at 8:02pm
First couple days I'm healing from an injury I always avoid seeds, avocado & durian. Like you, there's a time & a place for durian & avocado & that's during season.

The lymph doesn't move on it's own. You have to exercise or the lymph will stay where it is, which is not good. We have arms and legs & have to use them or ...
Comment by RawDad on February 9, 2010 at 10:52am
Have not experimented much with that... but I do know I will NOT trade my rebounder for anything !!

Am doing much better with no overts right now... I may have a bit today... (been almost 2 weeks)..
Comment by Rawfruitygoddess on February 8, 2010 at 3:30pm
yup!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

pradtf replied to pradtf's discussion vegan cats
yesterday
fruity78 replied to fruity78's discussion Where i get tastiest young coconuts in jan/feb?
Sunday
fruity78 posted a discussion
Sunday
Rock replied to RawVeganGamer's discussion Taking good care of your teeth with fluoride.
Nov 16
Rock replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Nov 16
Lynae K. replied to Laura's discussion Loren Lockman (Low-Fat Raw Vegan? of 20 Years) Will Be Speaking in NY/NJ/PA May 24th–30th! Any Interested Attendees??
Nov 16
Lynae K. replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Nov 16
ednshell commented on Rawgasm's group No mobile phones
Nov 16
OrganicMark posted a status
"One Bank Finally Admits The Fed's "NOT QE" Is Indeed QE... And Could Lead To Financial Collapse #peace #truth #light http://j.mp/2NQ5Jsc"
Nov 15
Rock replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Nov 15
Rock replied to Victoria's discussion Info on the death of my fellow faster?? anyone know any details?
Nov 15
Kris and Kevin are now friends
Nov 13
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
Nov 13
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
Nov 13
Sylvie Charron replied to cindy's discussion BEFORE AND AFTER PHOTOS
Nov 13
Sarah Troyer joined TheBananaGirl's group
Nov 13

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service