30 Bananas a Day!

Today i finally came to the conclusion, that the "calories in vs. calories out" theory counts too for the high carb vegan lifestyle,  BECAUSE expending calories doesn´t neccesarily mean that you´re working out like crazy or so, it simply means that your body "wastes" energy in any kind of way and cause if you eat like for e.g. 4500 kcal a day but only require 2500 that day what does your body do with those excess carb calories ? exactly: it BURNS them off through dietary thermogenesis, which is a way of energy expenditure.

So calories in vs calories  count for a hclf lifestyle but not the way the SAD-crowd understands it like you have to actually move yourself and push yourself to your limit to burn those extra calories of.

And cause the body does so you can´t overeat on carbs ^^

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Comment by Katharina on August 25, 2014 at 7:12am

Interesting thought. But there is my problem : Excessive sweating :( I can't wear t-shirts without getting wet stains on them D:

Comment by Sally Pusch on August 25, 2014 at 5:22am

yeah,  think so two and i think thats why you´d had to eat as much carb calories to get into a surplus of your fat calories or overeat on your daily fat requirement to gain fat!!!

Comment by Marius J on August 24, 2014 at 5:53am

I agree, all though if calories are way to high fat will be stored in my experience

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