The woman I share my office with just said this on the phone while talking to her sister. Apparently, she thinks bananas are the worst thing for you when trying to diet.
And I died a little on the inside.
Since finding this lifestyle and eating more bananas than I have in my life, I've seen so many benefits!
My menstrual cycle is becoming more regular and less painful, my skin is clearer, my hair is softer, I lose weight more easily, I have more energy to exercise, I sleep better at night. My quality of life is so much better thanks to bananas!
I don't even know how to begin to educate against this banana stigma. Where did all this banana hate come from?!
My office needs to carb up!