I'm back on 30BAD, wasn't living the high carb, low fat lifestyle so felt hanging here was inappropriate. Have been drawn back though, went through Dr John McDougalls website, which I think is great. The thing is, I'm a high fruit guy, even when not doing things right, being addicted to fried food an stuff, I love my OJ, banana smoothies.
I remember one of Durianriders old videos, where he says to start making vids, put them up on youtube, get your message out there. So I did it, I thought of a couple things to say, and did an intro vid. You can have a look here http://youtu.be/0hR85tRtbjw. I think video blogging is a great way to keep yourself accountable, so here I am giving it a shot hey!