Here is something I wrote probably under three months ago after I fell of raw (yes I was undereating) and went into a bad couple of weeks.
It is not so much question of will power as it is rationality. Simply thinking about what I want from life anyhow to be happy long term or even in the present.
Right now I am puffy eyed, miserable, tired, want to puke, and embarrassed to show people my squinty poofed dark circled face. friends and smiles don't come from this. This is not the energy that another lfrv would want to bring in his life. Not to mention that it will never lead you to the body or athletic achievements you want. You don't even try to work out thinking it will be too difficult filled with toxins and fat.
You are at the point of nothing to lose by giving this your all and seeing what happens after a month."
I did not change my diet that day. I was so stinking strung out on the food. Anyway, I'm sure writing this was one of the steps that helped me see how pointlessly unhappy I was. Find ways to motivate yourself. I pretty much went through my struggle (14 months worth) alone, but if you need someone else, contact me at email@example.com (and of course here and on Facebook). I will also be starting vlogs soon (so subscribe!!) at:
(I've been without a computer for three months). Trust me I've gone through it all and want to help you!