30 Bananas a Day!

Another Marathon Win For My Diet! NJ Marathon 2010


The NJ Marathon has 3 races combined in one. A marathon, 1/2 marathon and marathon rely.
Total there are over 10,000. runners! This is a big crowd!

The scene at the start is massive, it's like a major city marathon with a sea of people.
With so many runners it's very exciting to do well.
Yet since they don't offer prize money no super elite professional runners usually do it.
It's still competitive and usually the winner has to run close to 2:30 to win.

I grew up in NJ and have run this race many times over the last 15 years, so it has some good personal significance to me.
Years ago I could never have imagined placing top 3!

But since taking up my super natural diet 2 1/2 years ago (which I call
fruitarianism) I've continued to set new records and reach new levels
of fitness like never before.
Last year I ran the NJ marathon and won it! It was a thrilling
accomplishment and very rewarding since the race has so much
significance to me on a personal level.

This year I was invited back by the race organizers as the defending
champion. I couldn't resist to go for a try at another win.
I was especially excited about the race organizers assigning my race number: Number 1 :) (the first time I've had the number 1!)


For the last 2-3 months I've been racing every weekend nonstop. I am
really testing my diet to see how well it can hold me together under
huge loads in training and racing.
Going into this race I didn't tapper or rest up much at all. So far so good, so I just keep pushing and testing new limits!

So leading up to this marathon I kept up my weekly mileage over 130 miles with weeks hitting 160 miles!
The last 3 weekend races being:
USA National Championship 100km ultra marathon 7:27 (5th place)
Boston Marathon: 2:28.29 (56th place)
30th running of the historic Sybil Ludington 50km Ultra marathon: 3:30 (1st place)
and now the NJ marathon!
And keep in mind mid week between all these events I'm running crazy mileage days of 20-30 miles or more back to back days!
Insane right - I gotta pinch myself I can't believe it either

I wanted to try and go after another sub 2:30 marathon in NJ. Even with
no tapper and running 20-30 miles a day going into this race, I figured
I had a shot if I was having an 'on' day.
I took it easy 2 days before this race to try to rest up, figuring I
should back off from heavy daily miles, yet I woke up feeling kind of
stale on race morning.
When you run a lot your body gets really strong, it almost wants the
daily routine and workload. I find now when I back off from heavy
training I get kind of fatigued if that makes any sense.

But the stale feeling in the legs race morning wasn't the big issue,
the biggest issue was the record temperatures for the day...upper 80's,
full sun and high humidity of 80-90%!

The weather was 85% humidity with temps in the mid 70's at the start!
I haven't run in temps over 60F since last summer, so I knew this was
going to a good test of how my body could perform with no heat
acclimatization.

I have a theory that if you are really lean with low body fat that you
can cool very fast, much faster than someone who has greater body fat
even with heat acclimatization.
I guess I was going to find out today if my theory is right!

The gun goes off and it's hot!
I am running with 2 other guys and we are all running pretty solid. I
figured I was not going to get an easy win, and the race was on!
We hit the first few miles in 5:40's 5:50's and then settle down to a more conservative pace of about 6:00 or just below.
I think we were all worried about the heat after we saw that running 5:55 was pretty damn hard.

I hit every water station and really drank a lot, almost too much I
thought, the water was sloshing around in my gut as I was taking in 2-3
full cups at each mile aid station.
I probably drank over 2 gallons of water during the race and didn't hit the bathroom once, wow!

At the 1/2 mark I was really feeling lethargic and I thought I wasn't going to have a good day.
The 2 guys I had been running with were pushing each other and had about a 20 second lead on me.
I tried to focus on running my own race and run 'within' myself.
It was getting really hot and had moments of a feverish feeling from
the heat. I was dumping water on my head like I was in a shower,
pretty epic conditions to run a marathon, probably the hottest I've
ever run one in.

I was fueling with raw honey, and kind of regret it at this point. The
stuff burns too fast and the ups and downs are hell to deal with, I
really need to figure out a better nutritional plan during my races.
It's so hard to work out support in a race without a 'crew' and when
you are running really fast, you almost can't rely on anyone unless
they can run really fast to help you out...it's a major issue that I
haven't really figured out how to deal with. I do NOT recommend
fueling with honey anymore, it is not optimal over other things that I
have now tried.
If I had a crew to support me I would go with fresh cold OJ, and/or
fresh dates blended with fresh young coconut water. Keeping this stuff
refrigerated and available very often during a full effort marathon is
almost impossible. I'm pretty frustrated with this situation to be
honest. I do not have the best answers for how to fuel well if you
want to maintain what I call a fruitarian diet during a major race.

Anyway, so about mile 14 I finally get in a groove, which was very
welcomed! You never know when you are going to come back to life, so
it's never worth throwing in the towel in a race, you gotta keep the
faith that your body will come back!
I hadn't felt particularly fresh ever during the first half of the
race, but now at mile 13.5/14 I was getting some rythem and the pace
felt really easy.
So I start to really flow and find a good groove, with 'patience' being the focus in my mind.

About the same time the 2 guys in front of me absolutely implode and I fly by them.
(these poor guys later end up running the 2nd half of the marathon 15-20min slower than the first half!)
So now I'm in the lead and the crowd is giving me a lot of support,
chanting 'USA' and 'you look awesome' - this stuff keeps you going! ;)

I never like to turn around and see who is behind me when I race. I
kind of make it a rule not to look behind me until a mile or less to
the finish line.
If I get too concerned with who is behind you, you don't focus on the guy who is running inside of you!
I have to focus on ME! Run hard, run within yourself and run smart!

But one of the downsides to never turning around to see where the
competition is, you never know if you are destroying the rest of the
field ...
in some cases you end up running a hell of a lot harder than you need to! lol!
But when you run for the purity of the sport you are never really
racing anyone but yourself, and I've never felt good about backing off
in a race if I have an easy win on hand.
Even if you win, you never win if you don't cross the line and say to
yourself, 'I gave it a great effort, I did my best, I wasn't a lazy
ass!'

It seems that my very low body fat and lean fruitarian diet does very well in the heat, even when you have no heat training.
I cruised to victory in 2:37, about 7 min slower than what I had
thought I would run had the temps been cooler and more normal for this
time of year (50'F would have been seasonal, not 85-90!F).
The temps were 83-85F the last couple of miles (I looked up the temp
history for the day when I got home. It topped out at 89F later in the
day for those poor 4-5 hour marathoners!)

I crossed the line with a good deal left in the tank (ran the last mile in about 5:30).
It is AWESOME to run the last mile of a marathon with so much power!
It was also amazing to have my first helicoper escort overhead.
There was a news helicopter, a lead truck and a police motorcycle escort to the finish - oh boy ego boost!

The 2nd place guy didn't come in until 2hours and 50minutes! From the
other top 10 finishers that I spoke to, they all said they ran about
15-20min slower than normal.
I was only off about 7 minutes. Chalk up another win for a lean mean natural diet!
So another great day, another weekend marathon or ultra in a row month
after month, and more fuel for the fire that my radical diet produces
radical results!

What will I do next weekend?
Well right now it's off to squeeze some more oranges!

Check out the GPS data on my race here:









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Comment by kt on May 4, 2010 at 12:10am
Amazing I think we should call you Marathon Man Mike! It's interesting you say that your body gets more fatigued the less you run, your body must have adapted to the high intensity. Next weekend I suggest an easy 50 miler? :P
Comment by pradtf on May 3, 2010 at 7:16pm
these reports are really very exciting!
congrats!

in friendship,
prad
Comment by todd on May 3, 2010 at 3:52pm
awesome inspiring stuff
Comment by David on May 3, 2010 at 3:32pm
fantastic. feel good story for kicking off the week! i enjoyed the writing very much = ) = )
Comment by B on May 3, 2010 at 3:17pm
unbelievable. what the heck are you going to do next weekend mike? :)

maybe blend some datorade with ice just before the race and put it in big wonkin' thermoses. should last the 2.5 hrs no prob.
Comment by Windlord on May 3, 2010 at 3:16pm
"focus on the guy who is running inside of you"--sage advice for life on and off the course.
Props to ya, yet again, Big Mike!
Great support crew pic :)
Comment by ednshell on May 3, 2010 at 3:05pm
This is just awesome!!! :-D

I loved reading this!!! Thank you for sharing and Congratulations!
Comment by Laurie on May 3, 2010 at 3:01pm
Big congrats! Ok, I've said B4 I'm not an athlete, but I was just wondering, why does the datorade have to be refrigerated? And could you just use some soaked dates? Maybe those could be like your little gel fuel packs? Forgive me if this is completely ignorant! :-) I'm loving listening to your interview that's on Michele's forum right now. I think I'll start a thread there with some questions for you in the next few days after I finish listening--would be great if you could take a look!
Comment by Shawn Leonard on May 3, 2010 at 2:51pm
Oh yeah, and great family pic!
Comment by Shawn Leonard on May 3, 2010 at 2:50pm
Well done Mike!

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