30 Bananas a Day!

I love bananas and I eat at least 20 daily for start in the winter. I have been told by my friends that my potassium levels will be elevated which will affect my heart. They think I only need half of a banana to meet the potasium needs for a day. I eat 100% raw foods and I exercises at least one hour daily rebounding, cycling, weight lifting, joggong etc. I have not notice any side effects and my husband eats like I do so I am asking for your input.

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Comment by Dr.Wilco on December 26, 2012 at 12:10am

Hello Ingrid, I would like also to help to put your mind at rest. As you can see from my 'Avatar' I am a banana lover myself. It just baffles me that people love to put fear into the consumption of fruit. We have all these 'Self-acclaimed' experts that are deliberately or unknowingly blaming fruits for various diet issues. My o my, so much confusion. You were already informed that the body deals with excess potassium, which is so. Your body is your guide. If you feel great and energized then there is truly nothing to fear. Cooked food people end up for a long list of conditions in the hospital for that reason and forget to seriously look at the true culprit for ill-health. So again, nothing to be afraid about here. Bananas are one of the most perfect foods in one package. Nutrient and water rich and easy on the stomach. The high amount of magnesium also deals with your stress you might have. Banana eating folks are simply 'Happier'. I hope this will help you as well. Happy fruit eat'n

Comment by Ingrid X on December 25, 2012 at 10:24am

Amazing, I love it:-) Thanks Brad!

Comment by Brad Ramsay on December 25, 2012 at 9:49am
DR's potash is fine, i love this vid
http://www.youtube.com/watch?v=OpOTFuM7rb4
Comment by Ingrid X on December 25, 2012 at 7:26am

Thanks Chris!

Comment by Ingrid X on December 25, 2012 at 7:15am

Correction: First sentence - I love bananas and I eat........for starch in the winter.

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