30 Bananas a Day!

All these carbs are making me so fat! pt. 3

It's been a long time since I've been on here, and even longer since I posted anything.  Anyways, been doing this high carb vegan thing for 7 years now and the lean gains are seriously incredible.  I actually eat quite a lot more unhealthy food now than I did back in the day just to keep the weight on.  Still doing raw fruit for breakfast, but I'm often eating out or just loads of beans, starches, sauces, and junk for dinner.  Also avocados are a regular for me now when they used to be only occasional.  Point is it doesn't even really matter anymore, I stay lean and fit without even trying.  This really is a great lifestyle.  Not only is it great for me as an individual, but I get to be vegan at the same time.  Win win.  Hope you all are well.

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Comment by ednshell on August 13, 2018 at 1:14pm
Nice post! I just got back from a 10 day Vipassana meditation course in Menomonie WI. We drove up and what a beautiful state.

I wonder if you have followed Dr. Brooke Goldner M.D. She is a vegan doctor who healed her Lupus on raw foods with very high omega 3s, namely lots of avocado and flax and chia seeds. Her and her husband's big discovery is that you can eat unlimited omega 3 fats as long as the omega 6s are kept low, like a handful. And the results of healing, weight loss, weight sustainability, are excellent. They are friends with all the low fat vegan Docs and she talks in more detail about this in her live webinars.

Best Wishes!
Shell

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