I am back to 95% raw as of 3 days ago. I have been doing a lot of research on grains in a vegan diet. For those of us with compromised guts, the grains can be the cause of increased endotoxin regardless of the quality. I know many successful vegans can eat cooked/grains/beans, etc., but for some of us, it may be too much toxin to handle. Even though I have been at this going on 3 years, I am a bit older than many people coming to 30bad, so I think I need to do more healing on a raw diet. Aiming to get back to 100% by end of week.
It is very hard to find good produce around here. It is making it tough to transition back into raw, but I feel I have no choice since I am not seeing any new improvements recently. I cannot wait until I have a week under my belt - it was easier the first time around going raw. I will continue to post updates!