3 cups grapes
4 tomato blend
1 romaine Heart
H20 1.5 liters so far?
More grapes and water tonight
Exercise: 4 mi bike-ride to work. Lifting and walking; intervals, all day.
Growth: Self-compassion, a release and letting go happened inside of myself, nobody can give compassion to me the way I need it, except myself.
Feelings: Frustrated and anxious with the lonely path that supreme health can be. Emotional receptivity and intuition are very high. Trying to set boundaries or warning signals when I feel like I'm receiving anothers state of being over my own.
Food Goals: Instead of buying Pineapple from Costa Rica, and Mangos from Mexico, I'm going to strive for just California, being that is where I am right now.
I've noticed my energy is scattered, multi-dimensional, yet too whimsical to make direct connections....and intuitions are zooming all over the world at times, I need more focus, I believe food choice can be a culprit.
Blackberry picking will happen soon...and the fruit trees in the backyard will also be ready soon.
Overall though, I've been enjoying the local grapes, eating them by the pound
Gratitude: The music in my ears, this beautiful pink orange glow of the salt lamp in front of me, this still space that I now call home, my tears today. 30 bananas a day community. Receiving and giving genuine smiles