Wow, I just typed for like 20 min and lost it. . fuck. . need to save early on . .
ok once again. ..
Woke up at 5 am prayed/meditated/sang on my bed. . had a great time with the lord, was broken and grateful for his love his path his leading in my life and reminded once again , 'NARROW IS THE PATH & FEW FIND IT'
Pre-planned my breakfast; 5 PEARS, 5 BANANAS 5 DATES,
Ate the five bananas on the way to the lake with max, aprox 13 min. . and sucked them down no problems. . ran in the rain in the woods with max. . a little hesitant at first but it was SO INVIGORATING . . i'm so glad I did it. . went weeeeeee in the woods. . so did max like 100 x. . . got drenched. . ran and fast walked on and off for like 45 min. no one out that early it was heaven. Started the pears on the ride home. . ate three before I got back in the house, it wasn't as easy to eat them as the bananas. . they were not as sweet n juicey but still ok. and organic and 49 cents a lb. yeah hawwwwwwwwww. . .. got in took a hot bath and finished the other two. . . brushed max .. big time shedding his winter coat. . sat on bed read some more. . reading a great book, 'Your Body Believes Every Word You Say' , by Barbara Hoberman Levine, published some time ago but incredible book , before it's time. . and her journey with a brain tumor oh my she is awesome and so is the book, well formatted. . easy to read , deep and with excercises for body/mind connection at the end of each chapter. and they are all great. . all help you move more towards awareness of yourself body mind and emotions. . great great book. .ok. . book took me into more prayer/meditation/ a friend in ca came up who has aids. . and I released love and hope through my connection with God and him in the spirit. . God is so good to do that . . .we can just release stuff to others no matter where they are of if we can even get a hold of them . .no time OR space in Creator God. . then went into a nice little nappy poop and maxipooh next to me. . all brushed and pretty and soft. . thank God for my Dog. . . I would be so alone without max right now. . he is part of God's presence to me right now. . thank you thank you thank you ..
Getting hungry for Greens about now it's like 1030am didn't get to eat the dates tried but they were like weird it was hard to chew and swallow them. . so I drank some water 1 qt. w/ 6 drps Lemon EO. . . dates will have to wait. . I want greens. .and I want to journal. .tried to journal . . bones crying out for greens. .
it's still raining out side.. greens are out side. .
ran out to green house and picked some Lamb's quarters. Chereapodeum album, I love these things BUT will they taste good raw. .usually I wilt them a bit. . ok i'll wilt only a few of the bigger leaves. . ok I got 3 cups smaller leaves and about 1/2 wilted leaves. . tomato salsa. .I'm really liking the salsa on the greens. .and 2 TB. Raw Cheese Dip. .I love this stuff. . thank you Markus . . add some purple onion and some fresh chopped garlic and fresh meyer lemon juice sm lemon 1/2. . so good so good so good.. oh my I'm gona need another one of these salads. . ok journal first them another salad. .
SO I don't know how to count green calories. .but i'm trying to go really light on the Raw Cheese dip because a good third of it is cashews.plus. sun seeds, red bell pepper/caspian, ACV, water, lemon juice, garlic and nutritional yeast. . . Walnuts would be great on that salad. . I'm 'pre-planning' on another one of those salads in a little while . peeps are back at the house have the hellivision on . . .Wizzards of
Waverly Place. . it's kinda a cute show. .Selena is a doll. . . ok I got drawn in for a moment. .
I'm out for now. . . been a great sunday so far .. .. peace out !