30 Bananas a Day!

Hello! I'm new here . I'm looking for help on transitioning to veganism and support . Thanks for letting me join  

Hello! I'm new here . I'm looking for help on transitioning to veganism and support . Thanks for letting me join  

Views: 115

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Alyssa Keller on February 1, 2016 at 5:59am

Hey! I know this can be really stressful at first and I want you to remember that you are trying. Rome was not built in a day(I'm sorry I'm a bit cheesy). But in all honesty you need to celebrate taking this step in the right direction. Personally for me when I started being a raw till 4 vegan I was already 4 years vegetarian and I'm lactose intolerant so the transition was rather smooth. My best advice would be to make smoothies they are super easy to make and taste wonderful in the morning. I personally have 2-4 banana's and about a cup to 2 cups of any fruit (I mostly buy frozen mixes from the store) in my smoothies each morning. Add a little water, blend it up, and there you have your super yummy and good for you breakfast! there are a ton of vegan recipes out there (especially on youtube). I hope this helps some! Remember love and light, you are headed in the right direction.

Comment by ednshell on January 24, 2016 at 2:20pm

We here on 30BaD do not recommend transitioning but rather going vegan when you join this site if you were not vegan already.  Going 100% straight away lets you experience a profound change mentally as well as physically.  Watch lots of informational videos including Earthlings and Forks Over Knives.  This is also a really good one on he state of our oceans (another good reason to go vegan): Fish For Health

How To Transition To Vegan / Plantbased With A Newbie

Comment by Puggernaut on January 22, 2016 at 11:34am

I suggest getting the free cronometer app and trying to hit the numbers each day. I try to get the 80 10 10 carb/fat/protein ratio and get to 100% of the rda of protein, omega 3s, and the vitamins and minerals. Its fun, like a game. And it has been very educational. Especially seeing how big an impact nuts and seeds have on the fat %.

I really think that if you get enough calories and hit the 80 10 10 ratio each day eating the healthy plant foods you will get an energy boost that will encourage you to keep going. That has been my experience anyway. Good luck!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Houdini Steve Owens commented on niloofar's photo
yesterday
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
Rob is now a member of 30 Bananas a Day!
Sunday
Houdini Steve Owens replied to Alex Sunbear's discussion Seeking some fruity friends in Brooklyn/Manhattan in the group NYC and vicinity
Saturday
Houdini Steve Owens replied to Alex Sunbear's discussion Seeking some fruity friends in Brooklyn/Manhattan in the group NYC and vicinity
Saturday
Houdini Steve Owens replied to Alex Sunbear's discussion Seeking some fruity friends in Brooklyn/Manhattan in the group NYC and vicinity
Saturday
Houdini Steve Owens joined TheBananaGirl's group
Saturday
OrganicMark posted a status
"The Other Side of the “Shut Down”: Covert Operations Ongoing to Eviscerate the Deep State [videos] #truth #light #now http://bit.ly/2Fz69R1"
Friday
OrganicMark posted a status
"CONFIRMED: President Trump Can Start Laying Off Furloughed Workers After 30 Days With ‘Reduction In Force’ Procedure http://bit.ly/2RSj0DH"
Friday
ednshell replied to Raw Mormon Mommy's discussion If YOU were diagnosed with CANCER..
Jan 16
pradtf replied to pradtf's discussion great site with nutritional research information
Jan 16
Courtney Beth replied to Raw Mormon Mommy's discussion If YOU were diagnosed with CANCER..
Jan 16
OrganicMark posted a status
"What If This Puerto Rico Trip Is For "Tribunals" For 30 Democrats And 109 Lobbyists?! #peace #truth #love #light #now http://bit.ly/2suXgiY"
Jan 16
Courtney Beth replied to Roar of Tiger's discussion Can 811 rv diet heal cancer?
Jan 16
Courtney Beth replied to Dutchie's discussion Cancer on 811?
Jan 16
Houdini Steve Owens replied to Frugisaurus's discussion Looking for housemate brazil
Jan 14

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service