Last night I fell asleep at 7:30, I guess I was a little tired!
Food: 10 bananas (1000)
8 oranges (560)
*For some reason I was REALLY REALLY stuffed yesterday...it was very odd, I have a feeling I needed more bananas vs. oranges. The oranges must've got to me...it felt like my tummy was so tightly packed it was going to burst open! I'm going to focus on bananas today
Exercise: 70 minutes treadmill, 4.0 mph
Growth/Task: I drank enough water, spent time with the birds and ate with them...it was refreshing.
Feelings: Setting aside the stuffed feeling, I was in good spirits yesterday...as I am this morning as I write this.
I'm munching on nanas after a long rest...