30 Bananas a Day!

2-3 weeks eating Raw, slowing gaining, wanted to ask some questions and get some answers!

I have been eating Raw for 2-3 weeks. I am not fond of exercising, I was in the summer more with my mountain bike but now I have just the treadmill with winter here in Alberta, Canada. So I'm just not feeling working out everyday. I do workout once a week not very long but just to keep it kind of consistent for me. I tend to be a perfectionist with everything so sometimes if I can't do it like a pro I have a tenendecy to not try at all. So needless to say that's why I go at least once a week to keep me a bit interested in exercise. I usually feel quite tired and fatigued and I get sore easily so I feel like that really gets me down on exercising. I was 169 6 weeks ago and then a week ago 159 pounds and now I'm 162.5 pounds today so I'm getting a bit stressed because I lost 10 pounds and now it's creeping back but I want it to go the other way! So if anyone has some positive insight and helpful idea's I would really appreciate it. Thanks!

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Comment by berrybananaful on November 30, 2012 at 5:59am

I see what you are saying, that makes sense. I never used to have a scale a few years back so it makes sense to use it less. Thanks for the input! 

Comment by Luk on November 30, 2012 at 5:22am

it is EASY to gain 10 pounds in one day eating within 801010 LFRV guidelines. is it fat gain? Of course not. Mostly water which will go. Try to determine weight gain on 3.5 pound diffrence over some time is kinda naive.  Everything oscilates. Throw away your scale unless you want to use it to monitor how much water you lost during exercising and need to refill - the only really good thing to use it for. The optimal weight is the result of healtful living. Not the other way around. If you try to achieve ideal weight as your primary goal you will fail dramatically and your health will suffer greatly.  But of course, it is up to you.

Comment by berrybananaful on November 29, 2012 at 10:41am

This made me feel better thank you. I really appreciate it. I really do believe this is the healthiest way to eat. I could have an incredible smoothie or what some bread and jam... I don't even know it doesn't even sound good. I will work on what you wrote and thanks again. I really like the last line thanks! :)

Comment by Rob Altadonna on November 29, 2012 at 10:08am

It's completely normal for weight to fluctuate, even during weight loss!

Judge the accumulative results over the months and years, rather than from day to day, or even week to week!

Remember consistency over the long term is key in this lifestyle, consistent self-nurturing & self loving habits. Plenty of sleep/rest, hydration, movement, & unlimited fruit & veg.

Don't worry about overdoing the exercise, just start light. Focus on accumulating sufficient rest before you do anything more intense..

Know this above all else: you're worth WAYYY more than that silly number on the scale! =)

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