30 Bananas a Day!

Well at this point time is just passing by and the thing i struggle the most with is exercises because i easily get bored of what i have available, but it's getting better, i'm still ever so slowly dropping that extra weight i put on in the beginning (i don's have a scale so when i say weight i mean what i see/clothes) and....my feet grew in size huh?! o.o i though i was going crazy but my shoes all confirm it, used to be a 38 i'm now a 39 thank god i had the habit of buying shoes bigger than my actual size...i hope i grow taller then haha by the way has anyone in their early 20's coming to this lifestyle experienced this?

(Maybe someone already mentioned this somewhere, but here goes)

Also there is something that I've noticed with my cravings that i thought i'd share because it might actually help someone. So basically for a few months i would experience cravings and that was an issue that i somewhat solved. Usually the problem is not enough calories so increasing calories is the most common and effective solution and should always be the 1st step, if in a few days the cravings don't resolve and you feel you can't eat anymore, try increasing you greens/lettuce intake for a few days and see if that solves the problem if not then try eating a bit of, 1/4 to 1/2 of a small avo for few days and see if that solves the problem. I usually use this to address any cravings and now i kind of automatically either crave more fruits/greens or avo and usually i maintain my ratios 90/5/5 but fat tends to be lower than 5% and maybe that's why my body sometimes wants just a tad more ;). 

P.S: Feel free to add me people :)

Views: 107

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Rock and Nemo are now friends
8 hours ago
OrganicMark posted a status
"#SerialBrain2 - Winning: Trump now controls the chemtrails! (Pt.2) #awakening #peace #truth #love #light #now http://bit.ly/2GbYV48"
yesterday
OrganicMark posted a status
"Housing Bubble 2.0 - Foreclosure Filing Onslaught is On the Way #evolution #awakening #peace #truth #love #light #now http://bit.ly/2JFxuAL"
yesterday
Profile Iconchungculands, Deya Storm, Luke Robinson and 1 more joined 30 Bananas a Day!
yesterday
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
Tanya Popovic left a comment for Rebecca
Thursday
Rebecca left a comment for Rebecca
Thursday
Profile Iconcal bates, mark wilcox, Claire Hyun and 4 more joined 30 Bananas a Day!
Wednesday
Eddie (Mecca Date Farm) replied to Eddie (Mecca Date Farm)'s discussion Semi Dry Medjool Dates, 20 # for $67.00 US. from meccadatefarm.com
Jul 10
Eddie (Mecca Date Farm) posted a discussion
Jul 10
OrganicMark posted a status
"Deutsche Bank will exit global equities business and slash 18,000 jobs in sweeping overhaul #truth #love #light #now https://cnb.cx/2LFElN9"
Jul 8
pradtf replied to pradtf's discussion great site with nutritional research information
Jul 8
OrganicMark posted a status
"Most Americans Can't Afford To Pay Rent, Eat Food, Buy Stuff, Or Get Sick (And It's Just Going To Get Worse) #love http://bit.ly/2YBf3mL"
Jul 6
OrganicMark posted a status
"Media Predictions Of "Tiny Crowd" For Trump July 4 Speech Proven Spectacularly Wrong #peace #truth #love #light #now http://bit.ly/2Xtf1B8"
Jul 6
pradtf replied to pradtf's discussion great site with nutritional research information
Jul 1
Melissa Grace replied to Melissa Grace's discussion Vegan and Raw Vegan Eco-village(s) “Total Union”
Jun 30

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service