30 Bananas a Day!

13 Reasons you should have a morning yoga routine!

13 Reasons why you should have a morning yoga routine.

Yoga is the perfect cup of ‘wake me up’ in the morning. It stimulates, nourishes and sets the tone for the rest of your day. Doing yoga in the morning is an excellent way to stretch and lengthen out the body. There is almost nothing better than the waves of pleasure that course though the body as it is stretched and twisted in all the right ways. A good yoga routine blows the cobwebs of sleep from the mind, stimulating the intellect. If you haven’t been thinking of starting a morning yoga routine, or have been slack in your practice; this list should get ya fired up and ready to dive into one!


1. Yoga is an efficient exercise. Yoga can be a more complete workout in the morning than most think. It is easy for a yoga practice to utilize every major muscle in your body. Talk about efficient; yoga offers more than just your general run or bike workout. Nothing against running or biking, they are excellent ways of getting cardio in and strengthening the body.Yet they are only so efficient in working out certain muscle groups. Yoga on the other hand can hit every muscle group, and at atypical angles, increasing muscle tone and strength. Plus yoga need not take a long time to do; an intense 45 minuets can deliver a powerful workout.


2. Clarity of Mind. Yoga is a great way to clear the mind in the morning. A good yoga practice involves focusing the mind; either on the pose, the breath, or some other focal point. It is a good way to prepare mentally for the coming day. Often times I go into my yoga practice unfocused, and finish knowing exactly what I need to do next, and how to accomplish it.

3. Get out of Bed and do Yoga. Many people already get out of bed for their own reasons, but for those of use who are still getting out of bed based on how much time we need to get ready for work, yoga offers something new. Having a yoga practices leads me to getting out of bed with ample time for practice before work, and I like getting up earlier than I ‘need’ to now. I touched on this a little in this blog post. If you know you
want to do yoga before work, that’s going to get you out of bed a little earlier. Giving you more ‘you time’, and this is quality ‘you time.’ Yoga in the morning gives you something to orient you morning routine
around.


Hope you'll visit the site and check out the other 10 reasons! Thanks =]


Rest of blog post

Views: 25

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by TC on June 18, 2010 at 9:18am
Nice post, John. I agree, yoga is an excellent way to start each day!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Keshara Alleyne is now a member of 30 Bananas a Day!
Friday
OrganicMark posted a status
"Giuliani: I can't sit by and watch my country be sold out by Joe Biden #evolution #awakening #peace #truth #love #light http://j.mp/36nb5l4"
Friday
Calico Pete is now a member of 30 Bananas a Day!
Thursday
ednshell posted a video

Are Vacuum Blenders Worth It?! With John Kohler

Diving deep into the subject of Vacuum Blenders with the man the myth the legend John Kohler. We go into what are vacuum blenders, what are the advantages an...
Wednesday
OrganicMark posted a status
"Did Google Assassinate Wife Of Whistleblower Who Exposed The Search Engine? #awakening #peace #truth #love #light http://j.mp/2TIghNE"
Wednesday
OrganicMark posted a status
"The Fed Is Stuck In QE Hell #evolution #awakening #peace #truth #love #light http://j.mp/30MnEoQ"
Jan 21
Alex Curtis-Slep's photo was featured
Jan 18
Profile IconRonald Gordon, Kelli Hayes, Neda and 2 more joined 30 Bananas a Day!
Jan 18
Michael Lanfield posted a video
Jan 18
OrganicMark posted a status
"Weekend $500B Bank Bailout Needed for Jamie Dimon's Bonus! (Bix Weir) #evolution #awakening #peace #truth #love #light http://j.mp/2NAhwdZ"
Jan 18
Michael Lanfield posted a discussion
Jan 17
Michael Lanfield posted a status
"Wanna visit Costa Rica? Vegans get 20% off accommodations. https://peaceful-village.com/join/renting/"
Jan 17
Michael Lanfield and Mindaugas BananaHoover are now friends
Jan 16
Houdini Steve Owens left a comment for Laura Maslen
Jan 10
Houdini Steve Owens left a comment for Laura Maslen
Jan 10

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service