Yikes, I got my blood drawn today and am a bit unhappy with the results. I was all raw for three weeks and have been high carb, low fat raw until 4 for the past five weeks. So all in all I have been doing this for about two months.
Typically, on a vegetarian, mostly vegan, high raw diet over the past several years I have had ideal lipids, triglycerides, and inflammatory markers. I am relatively thin.
I had my blood drawn and test results back today. My cholesterol is still ok, LDL is in the ideal range (78) and HDL has dropped to 44. What really has me concerned is that my triglycerides rose to 171 (under 150 is recommended), my hsCRP (inflammatory marker) has doubled from my regular value and I tested in the moderately high range for insulin resistance.
I average between 2500 to 4000 calories per day and am not particularly active currently.
A typical weeks menu for me is similar to the following:
Water: 3-5L (lots!)
Breakfast: green smoothie with a head of romaine and frozen fruit, sometimes additional greens (~750-1000 calories)
or a large fruit monomeal (~750-1000 calories), or 12 banana smoothie with vanilla
Lunch: datorade with 20 dates (over 1000 calories)
or a large fruit monomeal
Snack: fruit or juice, on occasion roasted chickpeas
Dinner: (~1000-1500 calories) Potatoes and mixed steamed veggies, no salt, sometimes with low sodium fat-free ketchup (organic)
or brown rice pasta or corn pasta with organic low sodium fat-free tomato sauce
or veggie sushi with avocado and raw veggies
or kale salad with tahini and hemp seeds and tomatoes
a couple of times a week flax seeds, Brazil nuts, chia seeds, or olives (about a Tbsp)
I have also done a couple of mini banana islands for 2-3 days.
Help! What am I doing wrong? Will this resolve itself or is there something to which I need to pay more attention? I plan to go all raw again at the beginning of April and stay mostly raw throughout the summer at least.