30 Bananas a Day!

I just recently came to the HCRV lifestyle and I'm in love with it already! I feel so good all the time, it's even affected my mood and my happiness! The only problem is, I eat 3 bananas and I'm full already. That sucks. Because I see an entire bushel of bananas and I want to gobble them all up! but today I FELT full after only three. I'm scared if I'm not getting enough calories in my diet every day that I will GAIN wait and lose all of my lean muscle mass. :( I need some serious advice. HOW can I train myself to eat large quantities of fruit and more specifically HOW MUCH fruit do I need to be consuming every day for breakfast, lunch, and dinner? If I were to eat grapefruit for one meal, how many should I eat and so on and so forth. Help me out??

Views: 249

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Vincenzi on February 17, 2014 at 5:12pm

Keep eating as much as you can, and over time, your tummy will get used to it and return to a normal size. To get in calories, dates have a lot for their small size, so those would really help. I'd also say eating often would be a good idea to get your body used to eating more.

Comment by Justina O on February 17, 2014 at 5:03pm

smoohie??

Comment by mackenzie carpenter on February 1, 2014 at 2:48am

Hey! I freeze my bananas and mix them with a little bit of water to make a "milkshake/icecream." I am in the same boat as you. I can only eat like four regular bananas, and then i never want to see another banana again lol! But if I put them in the food processor, I can eat 10 or more. I also eat dates too. I think you just have to get a little creative to get the calories in in the beginning! Over time, I'm sure we will adjust! :)

Comment by zxxxmorganxxxz on January 31, 2014 at 9:43am

"Eat till you puke then eat what you puke" Good ole durianrider advice

Comment by So Spiffy on January 31, 2014 at 7:21am

Sign up for a free account on cronometer.com in order to track your calorie intake. They have an extensive food database that will show you the calories and macronutrient ratios of fruits, vegetables, and other edibles. How many you would need to eat of a particular item depends entirely on it's size/weight, ripeness, etc. It can take a little time to stretch out your stomach capacity. One way to get in more calories while taking up less stomach volume is by eating more calorie-dense fruits (e.g. dates). Aim for 2500 calories a day minimum. You'll get there!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

pradtf replied to pradtf's discussion great site with nutritional research information
15 hours ago
pradtf left a comment for Tams
Friday
pradtf and Tams are now friends
Friday
pradtf replied to pradtf's discussion great site with nutritional research information
Friday
OrganicMark posted a status
"ECB cuts key rate, relaunches QE to shore up eurozone economy #evolution #awakening #peace #truth #love #light http://j.mp/2kymAUZ"
Friday
OrganicMark posted a status
"Trump Says Fed Should Cut Rates "To ZERO Or Less", So US Can Refinance Debt And Lenghten Maturities #peace #truth#light http://j.mp/2kH4yzB"
Wednesday
hajapapaya replied to TINtininintin's discussion seeking hair and scalp advice in the group Raw Vegan Skincare & Beauty
Sep 8
OrganicMark posted a status
"Housing Bubble 2.0 - Housing Market Crash on the Way: Shiller #evolution #awakening #peace #truth #love #light http://j.mp/2knZ6ln"
Sep 8
Peter Csere commented on Peter Csere's video
Sep 7
Josephine H Calvi is now friends with Randy Raw, Jojo Marion and Kevin
Sep 6
Lotus33 and Primal Rich are now friends
Sep 6
Scarlet R joined TheBananaGirl's group
Sep 6
OrganicMark posted a status
"For Second Week In A Row, Fed Buys Treasuries (AKA, QE4!?!) #evolution #awakening #peace #truth #love #light http://j.mp/2lCSaRg"
Sep 5
Amanda May left a comment for Kevin
Sep 5
Igor Puzeev posted a discussion
Sep 3
pradtf replied to pradtf's discussion great site with nutritional research information
Sep 3

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service