30 Bananas a Day!

Emily's Blog (8)

Sweet Green Creamy Soup Recipe

3 ataulfo mangos

4-5 medjool dates

2 handfuls of celery

1/2 cup to 1 1/2 cup water (to subdue the date's sweetness)

 

The consistency of this soup, and the appearance looks just like split pea soup (one of my old favorites)....and it also kinda tastes like a sweeter version of it too....

Hope somebody out there enjoys this combo as I am

;]

 

P.S. On my second bowl of this I decided to add chopped tomatoes and a few onions for a…

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Added by Emily on November 11, 2011 at 9:30am — 1 Comment

8/29/11

Even though I woke up with an empty stomach growling at me, I ate after 12.

 

PM: 1 liter water

7 oranges

PM 2: 1 liter water

7-9 more oranges

PM 3:

1 Romaine heart, 2 zucchini and 1 cucumber spiralized, scallions, cilantro, mung bean sprouts

Dressing; beets, mango, cilantro, very dilute bragg's (the last bit)

PM 4:1 liter water; The same as above, except orange juice in placement of bragg's...and 2 romaine…

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Added by Emily on August 30, 2011 at 4:30pm — No Comments

8/24/11

AM:

1 pineapple

PM:

3 cups grapes

4 tomato blend

1 romaine Heart

 

H20 1.5 liters so far?

 

More grapes and water tonight

 

Exercise: 4 mi bike-ride to work. Lifting and walking; intervals, all day.

 

Growth: Self-compassion, a release and letting go happened inside of myself, nobody can give compassion to me the way I need it, except myself. 

 

Feelings: Frustrated and anxious with the…

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Added by Emily on August 25, 2011 at 2:00pm — 1 Comment

1/30

Last night I fell asleep at 7:30, I guess I was a little tired!



Food: 10 bananas (1000)

8 oranges (560)

romaine head

celery heart



*For some reason I was REALLY REALLY stuffed yesterday...it was very odd, I have a feeling I needed more bananas vs. oranges. The oranges must've got to me...it felt like my tummy was so tightly packed it was going to burst open! I'm going to focus on bananas today



Exercise: 70 minutes treadmill, 4.0… Continue

Added by Emily on February 1, 2009 at 3:14am — 1 Comment

1/29

Food: 11 bananas (1100)

4 oranges (300)

3 small peaches (100)

tomato salsa (100-200)

1/4 avo (50)



Exercise: None as of this moment, but I plan to go for a walk... 60 minutes maybe?



Growth/Task: I got Medi-cal today because I don't have any medical insurance whatsoever.



Feelings: Confused about my relationship. A little regretful about the salsa I just ate. Lost.





I forgot my mantra again...I'm going to write a note to myself… Continue

Added by Emily on January 30, 2009 at 1:00pm — 1 Comment

1/28

Food: Totals

15 oranges (1100)

3 bananas (300)

2 romaine heads (100)

1 tomato (25)

1/4 cucumber

cilantro

1 avocado (300)

Total:



Exercise: Treadmill, 4mph nonstop 40 minutes

Rebounder, 30 minutes



Growth: I went to my ex job and picked up my last check and ignored my irrational fears about it. All that I feared did not happen, proof to me that fears are illusion.

I called my brother/mother today. There's… Continue

Added by Emily on January 29, 2009 at 11:00am — 1 Comment

1/27

Food: 16 bananas (1500)

2 celery hearts

1 romaine head

I plan on having nana ice cream in an hour (200)

Exercise: 30 min. trampoline

Headings: Structured Walk, later tonight, I aim for at least an hour--will edit when I get home!

Growth/Task: I listened to quantumn physics discussions all morning while blocking out the body image issues I've been having.

Feelings: Frustrated, confused, anxious, I weighed myself last night and freaked out.

My legs have… Continue

Added by Emily on January 28, 2009 at 10:00am — No Comments

1/26

Food: 15 bananas! (1500)

4 YUMMYYYY navel oranges (280)

1 head romaine

celery heart

3 L water



Exercise: 20 minutes Rebounder

60 Minute Hike



Growth/Tasks: I went outside and enjoyed, appreciated and explored nature. I listened to inspirational radioshows all morning and made Ryan's dinner.



Feelings: Once I got outside I felt invigorated! I love the sunshine in my face and the stillness of nature, it brings up intense security within… Continue

Added by Emily on January 27, 2009 at 11:17am — 4 Comments

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