30 Bananas a Day!

Karmyn's Blog (4)

My New eBook, "Feed Your Tike What He Likes."

I FINALLY finished my ebook which consists of Andrew's favorite raw recipes:

http://www.amazon.com/dp/B00AAL9R80/

Examples of recipes in “Feed Your Tike What He Likes” include:



* Rainbow Melon Salad



* ONOlicous Date Shakes (haven’t tried a date shake yet? Then you haven’t LIVED)



* Ono Caramel Apple Dip (they will barely notice it’s healthy)



* Fruit Kebabs (a FUN meal that your…

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Added by Karmyn on December 9, 2012 at 9:42am — 2 Comments

For those wishing to e-mail me ...

Please e-mail me at inshapeforeverfit (at ) gmail (dot) com.

Mahalo (Thank you).

Added by Karmyn on November 20, 2010 at 5:11am — No Comments

True or False? Herbs and spices cause water retention? My 14 Day Experiment ...

Okay I learned last night that herbs and spices may cause water retention. I've decided to take a week off from eating them to see if it's true.

I weighed myself this morning: 118.6lbs.

I will weigh myself daily until the week is over and post it here.

I'm on the "no greens plan" for the next week because without herbs and spices I have ZERO interest in eating them!

Let's see what happens ...

Added by Karmyn on April 9, 2010 at 2:27am — 18 Comments

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