I love eating all raw but I'm finding it hard to get in enough calories. I simply cannot afford to. On Saturday, after a heavy workout, I decided to add half a can of chickpeas to my evening salad to up my intake and it has completely screwed up my system again. It's now Monday night and I am still bloated and constipated from them. My forehead and chin even broke out again. I feel like I am back to day 1. It's kind of ridiculous.
I'm feeling rather frustrated with my body and how…Continue
After 8 months doing raw til 4, I decided to switch to an all raw diet on November 1 and, so far, I'm really loving the switch. I thought I'd use this blog to track some of the changes that I've seen so far.
-Much clearer skin. I had cleared up the worst of my acne on raw til 4, but I'm happy to see that the rest of it is finally healing up on all raw. My face is also more even, less red, and less dry.
-No bloating whatsoever. I wake up with a much…Continue