30 Bananas a Day!

Sita's Blog (8)

First Salad

First salad since maybe 2 years, I lost count. But it was delicious! I hope to have this treat once a week now, while on other days still blending lettuce and greens into the banana smoothies :)

Not a very exciting recipe, but for people who are healing from IBD (and can have a little fat already):

corn-salad

tender spinach

soft lettuce…

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Added by Sita on March 27, 2012 at 12:16am — 7 Comments

Update with a confession

After being on 30BaD for so long you would think I'm all raw by now, but I'm not (all the time). Because: - I still can't digest it -. When I came here, I thought in a few weeks or months my colitis would be healed and I could eat lots of fruits, slowly add veggies/greens via juicing, then blending, towards eating them whole, being able to enjoy the salads in time… Nope. So you could say I'm still in transition, like I wrote here a few years ago. The only difference is that there is a lot…

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Added by Sita on September 26, 2011 at 11:33pm — 1 Comment

My new GP agrees with my diet!

Just came back from an appointment she asked for, because my Hb and ferritine were very low. Long story short: she has full confidence that I know what I'm doing what nutrition concerns and agrees with no meds for UC nor iron pills, because she sees my progress. The low levels still are the results of bleedings in March. Hopefully the very last! The higher level of kreatinine/albumine in my urine was probably because I did yoga and qigong and cycled to the lab just before the blood test. No…

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Added by Sita on June 3, 2011 at 8:29pm — 11 Comments

Blood test results

See, B12 through supplementing (methylcobalamine 100mcg) and vit D (10mcg) daily are OK, even above average. Only Hb and ferritine very low, maybe because of bleeding(bowel) some weeks ago (during 10 days) Will see the doc next week, although I won't take any pills. I drink spinach(bunches)+celery juice every day in my banana smoothies, take chlorella and vitamineral green…

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Added by Sita on May 24, 2011 at 1:28am — 6 Comments

An other up date on healing UC

At last an other up date on my healing progress from UC:

Have missed being here! I did not fall off the wagon at all, just have been struggling with a relapse, accompanied by an intestinal yeast infection. I tried to get rid of it the 811-way for a full month, but it only got worse :( In my former education in TCM I have learned that in case of spleen deficiency one should not eat cold and raw foods. (Ulcerative colitis can have various backgrounds in TCM, amongst that is Spleen…

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Added by Sita on March 21, 2011 at 6:04pm — No Comments

I'll be back

Just a short line here: I kept quiet for a few months because my UC still wouldn't clear up after 2 years trying to go raw. In July suddenly I couldn't eat fruit at all anymore without getting bouts of mucous from the bowel, (maybe this info is not so interesting for healthy peeps) especially when on banana island again. And no that was not detoxing. Fasting did help only for some time.…

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Added by Sita on August 29, 2010 at 3:49am — 5 Comments

Little break now and then...

Don't want to give too much attention to the fact that I'm healing, but I do have ups and downs in my energy and cannot post as much as some of you do. I LOVE reading on this site and joined nakedfoodcafe and facebook too, am on twitter since yesterday, but mainly to read until I can live a life again and have some news. Now it is resting and trying to figure out whatever could help me more in my healing process.

Just wanted to let you know in case you think I'm not interested. I… Continue

Added by Sita on July 12, 2009 at 11:09pm — No Comments

Bored?

Try greg irwin's finger fitness, see on youtube... ;-)

Added by Sita on June 11, 2009 at 9:12am — No Comments

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